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Symptoms of ADHD in Adult Women While boys and men are diagnosed far more often with ADHD however, girls and women can also have it. However, stereotypes, prejudices about referrals and internalized symptoms as well as other comorbidities can make it difficult for them to be appropriately evaluated and treated. Many women devise coping strategies to cover up their ADHD symptoms and meet societal expectations, but these can be unsustainable and unhealthy. Here are some of adult women's most commonly reported ADHD symptoms. 1. Unfocused attention Women with ADHD are susceptible to feel overwhelmed by daily tasks. It can be difficult for them to keep on top of deadlines, emails, and meetings. They are also more likely to forget important dates or events. They might also have trouble staying focused in noisy or crowded environments. This could result in missed opportunities and a lower level of productivity. For many people with ADHD the challenges they face may be a reflection of their character or performance, and can cause frustration. They often end up with a low self-esteem and negative image of themselves. They may also struggle to maintain stable relationships and develop effective coping strategies. In some instances they may resort to unhealthy coping behaviors, such as excessive alcohol or drug use. This can make it more difficult for others to understand that they're struggling, and can delay a diagnosis. Adults with ADHD are often sensitive to criticism and failure which can cause them to internalize their difficulties and struggle to get help. They might also be afflicted by relationship problems and find it difficult to find work that is meaningful. They may also be more prone to depression, anxiety and mood swings. In some cases these signs can result in the development of a mental health issue such as self-injury that is non-suicidal (NSSI) which could be manifested through burning, cutting, or scratching. ADHD is more common among both boys and men, but symptoms can last and affect all aspects of your life. Women must recognize the symptoms and seek a diagnosis by a health professional. A correct diagnosis can result in better control of symptoms and an improved quality of life. 2. Disorganization Women with ADHD often complain of feeling overwhelmed and feeling like their lives are chaotic. They might miss deadlines at work or have trouble keeping the track of their household or work tasks like paying bills or keeping appointments. Their home and finances could be disorganized, and they may struggle to maintain healthy relationships and a stable job. Attention-deficit ADHD symptoms can lead to frustration and misunderstandings in relationships between friends, partners and coworkers. These issues can result in strained or even broken connections and feelings of isolation. Inattention, forgetfulness and the tendency to “zone out” or to not pay attention, may cause misunderstandings with loved ones. Women with ADHD are more likely to experience symptoms of emotional instability, impulsivity and mood swings. They can be disruptive in their professional and personal lives. Women who are not treated for ADHD are often overwhelmed by the responsibilities and expectations of family, work as well as society. They may be particularly sensitive to criticism or harsh judgment. There are ways to manage these symptoms. Treatment options for adults include lifestyle changes and the use of specialized tools for organizing, as well as prescription stimulant drugs. Women with ADHD might be able to cover up their ADHD symptoms better than males which could lead to an undiagnosed condition that can last until the age of. They are more likely to be suffering from comorbid conditions like depression and anxiety which can worsen the effects of untreated ADHD. Women can also struggle to keep their relationships stable and secure and be afflicted by low self-esteem and chronic stress. *Sex refers to a person's genetic makeup, chromosomes and hormones and anatomy. Gender refers to the internal perception of self as a woman, man or a nonbinary gender identity and mental health issues are usually diagnosed based on both. 3. Anxiety Women who have ADHD are at risk of developing anxiety and depression. These feelings can be exacerbated due to the inability of keeping on top of appointments and daily tasks and can result in health issues such as missing appointments, late payments, and even debt. The emotional dysregulation, impulsivity and forgetfulness associated with ADHD can also lead to issues with relationships with coworkers, partners and family members. Many women develop coping strategies to mask their symptoms and make it harder for others to recognize that they are struggling to stay focused and organized. These coping strategies may be healthy, such as creating an annual schedule or setting phone reminders, or they could be harmful, such as relying on alcohol or drugs to help them function or cope with their challenges. These coping strategies can lead to a cycle of stress and self-doubt for women, which makes them feel that they aren't successful or productive, which may increase feelings of depression and anxiety. Women with ADHD might also feel like they aren't accepted or don't conform to social norms. This can cause feelings of self-doubt and frustration. They may also experience issues at work, like difficulties with organizational skills, following corporate guidelines, or adhering to a daily 9-to-5 schedule. They may have difficulty managing their finances due to a lack of organization or excessive spending. Also, they might have trouble keeping up with work assignments or completing homework. ADHD is a chronic condition that requires ongoing support, particularly when it affects women and girls. Despite its prevalence this disorder is undiagnosed and misunderstood. It is also undertreated. The distinctive symptoms of ADHD in women are a result of stereotypes of referral biases, internalized symptomatology, comorbidities, and hormonal changes. 4. Impulsivity Women with ADHD may have trouble controlling their emotions or impulses. They could be easily frustrated or overly exuberant, and they may lose track of time or be late to events. ADHD symptoms in women adults may also have difficulties understanding body language and recognizing social cues. This could cause issues at work or in relationships. They could be susceptible to arguing or spend too much time with interests and hobbies that aren't important to them. They may also have difficulty keeping friendships and making new connections because they struggle to keep their promises and commitments. Women are more adept at forming ways to cope with their ADHD symptoms. This makes it harder for them than men to diagnose. They might, for example, develop routines that assist them in staying organized, or use apps to remind themselves of their appointments. They might also change their behaviour to comply with norms and expectations set by society. They may even cover up their symptoms using drugs or alcohol to cope, which can cause serious health consequences in the end. Many people suffering from ADHD outgrow their symptoms, but there are some who don't. About 60 percent of women with ADHD during childhood continue to suffer from the condition until they reach adulthood, compared to 30% of males. Professional therapy can be beneficial for those who could not see relief from medications or lifestyle changes. There are many options, including life coaching, career coaching, and counseling together with stimulants and medications. Exercise is also beneficial to boost your mood and boost your energy levels. It releases neurotransmitters that increase the ability to focus and motivate and can help ease anxiety and stress. 5. Reactivity to emotional stimuli Women and girls with ADHD often have trouble with emotional reactivity. They may struggle with controlling their emotions and expressing them appropriately. This can cause frustration for themselves as well as others. For instance, a person with ADHD might become enraged when her spouse criticizes her, but she might not be able to settle down and talk about the issue in a more rational way. She may also struggle to “pause her reaction” by identifying body cues like a flushed face or a short breath that suggest she is stressed or overwhelmed. This difficulty regulating their emotions can lead to more frustration and miscommunications in relationships, and it can make people with ADHD more susceptible to depression or anxiety. It can also cause difficulties with social interactions since it's difficult to gauge people's moods and social cues. In certain instances, ADHD people may appear in a way that they are emotionally detached and not interested in their loved ones or friends even though they care about them. In other cases they might withdraw from situations that trigger emotions to avoid feeling emotions that are intense. The nature of women's symptoms can make it easier for doctors to overlook the symptoms of ADHD. Many women conceal their ADHD symptoms, and when they do manifest they are more likely to be misdiagnosed as mood or anxiety disorders. If you're experiencing trouble with these symptoms, it can be helpful to seek an expert in mental health who is experienced in working with girls and women who suffer from ADHD. They can validate your experiences, guide you how to utilize strategies such as self-awareness and pacing and offer family psychoeducation that can help you learn to recognize and respond to your ADHD symptoms in the future.